Periodized training utilizing calisthenic exercises (compound bodyweight exercises) to develop/enhance core strength (muscle support of the spine and pelvis) and core stability (maintaining spinal stability during movement) for anaerobic training and conditioning.
Fundamentals of calisthenic exercise and training are introduced to develop a strong novice-level skill set emphasizing strict form, alignment, and technical execution of movement. Instruction includes exercise and sports nutrition, rest/recovery, and mental discipline components for effective and successful training.
Fundamentals of calisthenic exercise and training are reviewed and reinforced for continued progress in core training and acquisition of skills at an increased level of intensity.
Advanced calisthenic skills are introduced and training variables are manipulated to challenge and increase muscle strength, muscle endurance, and anaerobic training at a high level of intensity. Emphasis on optimizing skill acquisition and execution with efficiency and proficiency without injury.