Boxing Fitness (non-contact)

Boxing Fitness (non-contact)

Boxing Fitness Level 1 is an introductory course to non-contact boxing. Students will learn how to maintain a boxing stance, perform basic punches and footwork. Workouts will consist of "boxing rounds" consisting of 3 min rounds of punching and other bodyweight exercises with 1 min of rest. The class can be scaled to students' intensity preferences.