Aerobic Conditioning

This class provides instruction and participation in a variety of progressively challenging indoor/outdoor aerobic activities (choreographed callisthenic movements, high/low impact aerobics, jump rope, power walking, jog/run, etc.) to develop, enhance and maintain cardiovascular endurance. Muscular endurance training using light-moderate weights for upper body strength and toning, floor work for back, abdominals and legs, and stretch/relaxation are included.