Taekwondo - Sparring
Taekwondo Sparring teaches sparring drills and strategies based on Taekwondo techniques such as stepping, kicks, punching, blocks, and pair drills. You will improve your agility, balance, flexibility, endurance, and overall fitness. Students will wear protective sparring equipment like paddles, kicking shields, chest guards, and head gear to ensure their safety during sparring drills.
The level 1 course includes warm-up and warm-down exercises, safety instruction, stance, maneuvering, stepping, punching, blocking and kicking techniques, and pair drills.
The level 2 course is a continuation of the basic sparring techniques learned in level 1 and introduces more advanced skills such as combinations and numerous countering techniques.