Dini Wong

Dini Wong

Resistance Training

Contact

39 Rec Sport Facility
510-643-4514
dkwong@berkeley.edu

Syllabi

Office Hour: Fridays 12-1p

About Dini Wong

Dini teaches fitness classes for the the UC Berkeley Physical Education Program. He earned his BA from UC Berkeley in Human Biodynamics, and his MS in Kinesiology from Cal State East Bay. He has twenty years of experience training students and athletes. Coach Wong specializes in improving athletic performance and enjoys working with students and athletes of all levels. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Dini began his career at Cal as a Graduate Assistant for the Intercollegiate Athletics Department and was promoted two years later to Assistant Strength and Conditioning Coach. Dini continues to work with elite and aspiring athletes around the San Francisco Bay Area.

Highlights include:

  • Working with the Golden State Warriors sports performance staff as a hand and foot speed specialist (2019).
  • Contributing to Cal Men’s Basketball’s 1st round wins in 2002 and 2003 NCAA Basketball Tournament as their strength and conditioning coach.
  • Developing and executing sports performance programs for five Bay Area junior tennis players who made NCAA division one tennis teams and two that play for NCAA division 3 teams (2010- 2014).

Dini applies his experience with elite athletes to his classes. He uses his simple and effective teaching style to communicate the importance of performing each exercise and movement correctly. He believes that all of his students can benefit from his unique experience from the veteran athlete looking to peak for their sport or students just starting out trying to find their path to a healthy lifestyle. He brings high quality training to everyone that enrolls in his classes and continues to seek knowledge from the best coaches, teachers and athletes in the world.

Teaching Schedule Fall 2019

Lev - SecCCNClassClass Day and TimeClass Location
1-3623475Beg. Speed Agility Quicknss TrTuTh 9-10ARSF FLDHOUSE
1-4231754Beg. ReconditioningTuTh 8-9A251 HEARST GYM
1-3523474Beg. Resistance TrainingTuTh 10-11A125E REC SPRT FAC
1-3223471Beg. Circuit Weight TrainingTuTh 11-12P125E REC SPRT FAC
1-3323472Beg. Circuit Weight TrainingTuTh 12-1P125E REC SPRT FAC
2-3226031Lo-Int Basketball Power ConditF 8-10ARSF FLDHOUSE
1-3423473Beg. Interval Sports TrainingF 10-12PRSF FLDHOUSE

Teaching Schedule Spring 2019

Lev - SecCCNClassClass Day and TimeClass Location
1-3723684Beg. Speed Agility Quicknss TrTuTh 9-10ARSF FLDHOUSE
1-3323680Beg. Resistance TrainingTuTh 10-11A125E REC SPRT FAC
1-3423681Beg. Circuit Weight TrainingTuTh 11-12P125E REC SPRT FAC
1-3523682Beg. Circuit Weight TrainingTuTh 12-1P125E REC SPRT FAC
2-3026575Lo-Int Interval Sport TrainingF 8-10ARSF FLDHOUSE
1-3623683Beg. Interval Sports TrainingF 10-12PRSF FLDHOUSE