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Hearst Gymnasium

Classes

Healthful activity has remained a fundamental goal of the instructional physical education program. However, the forms in which this is to be achieved have changed considerably over the years. Initially, at Berkeley and elsewhere, "gymnastics" (i.e., various prescribed forms of calisthenics exercise) formed the basis of curriculum.

In the early 1900's, sports like tennis and swimming, and basketball, as well as folk and aesthetic dancing, were added.

During the 1920's and 1930's increasing numbers of Americans were becoming attracted to sports and the curriculum expanded to include (for men): basketball, softball, touch football, wrestling, fencing, badminton, handball, squash, tennis, swimming, tumbling, soccer, track, and social dancing. The curriculum for women included field hockey, softball, archery, badminton, fencing, tumbling, individual exercise, and several forms of dance.

Today the Physical Education Program offers classes ranging from court sports like tennis and badminton and team sports like basketball and volleyball to aerobics, resistance training, yoga, and martial arts, as well as various forms of dance. Several thousand students enroll each year.


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Facts

Since the times of Hippocrates and Plato physical education (then called "gymnastics") has been considered an important part of hygine--and health.

Today the Journal of the American Medical Association, International Journal of Epidemiology, and scores of other publications are reasserting the importance of regular exercise in achieving and maintaining health.