Yoga is the Sanskrit term, "to yoke." The classes teach and embrace this 3,000 year old tradition and practice of harmonizing mind, body and spirit through three styles.
A holistic multi-disciplinary training approach to optimize physical performance and mindfulness for sport, exercise and yoga. Performance parameters (strength, power, speed, endurance, quickness, agility and reaction time) are addressed, examined and developed. Instruction and training integrate the foundations of exercise and sport science with the principles and practice of vinyasa yoga.