Yoga is the Sanskrit term, "to yoke." The classes teach and embrace this 3,000 year old tradition and practice of harmonizing mind, body and spirit through three styles.
Hatha Yoga is an ancient form of mind-body training that develops strength, flexibility and coordination of the physical body while simultaneously nurturing a calm mind and emotional equanimity. Students will learn traditional standing and seated yoga poses as well as breath awareness exercises. All levels of fitness are encouraged to participate.