This class will include martial arts warm-up and warm-down exercises; the safety factors of martial arts instruction; basic judo techniques of break-falls; throwing techniques; mat techniques.

Low Intermediate:

This class will provide an introduction to the history of judo in the United States as well as the socio-cultural background of judo. Instruction will include complex combination and counter throws; choking and locking techniques; competition rules and regulations; and competition strategy.

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