General Conditioning

This course combines Aerobic Circuit Training with Resistance Training. Two days a week, students will perform a "circuit" of 10 exercises using jump ropes, exercise balls/bands and hand weights designed to improve cardiovascular and muscular endurance, flexibility and muscular strength/toning. The other two days a week, students will receive instruction in the safe and appropriate use of weight training equipment, including machines and free weights, and participate in an individualized weight training program.

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