This class has an emphasis and instruction in isolated and compound exercises/movements responsible for core strength in human movement and activity. Focus is on the abdominal, back and gluteal muscle groups. Exercises/movements/stretches are included to enhance flexibility.
Sequential instruction, drills and periodized training in isolated/compound/functional movements, asymmetrical exercises, and instability/balance exercises. Training protocol for strength, flexibility, endurance, balance, power, agility, reaction time and explosiveness are emphasized for skill acquisition and comprehensive core development/conditioning utilizing body weight, medicine balls, dumbbells.
Sequential instruction and advanced training in exercises, drills and prescribed workouts to aggressively but progressively challenge core strength and conditioning with a variety of training modalities using body weight, medicine balls, dumbbells, and body bars. Prerequisite: demonstrated proficiency or recent experience in strength, flexibility and endurance factors.